Heart Rate & Calories Burned - P90x and Other Workouts

I just purchased a Timex T 5G971 Personal Trainer Watch that tracks calories and heart rate. I am 5'9" and approximately 165lbs. My maximum heart rate is 195 bpm. I will give you stats on P90x workouts and other things such as gym ellipticals as I use them. I noticed many people asking for the calories burned in P90x cardio and offbeat workouts and I decided to share by doing some of them (i.e. Kenpo X, Plyometrics, Core Synergistics, Ab Ripper X, and Yoga X

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